We all know that low impact cardio is beneficial – it brings about numerous health benefits, it elevates our mood and boosts our energy levels.
There is only one problem…
Most low impact cardio workouts are boring!
For example, cycling on a stationary bike is convenient and useful. Doing it occasionally is no big deal. But most people find it overwhelmingly monotonous after just a few sessions.
Running is a classic go-to cardio workout for most. And while incredibly effective, it may not be suited for everyone as it can cause stress on the joints and lead to injury.
So, if you’re looking for a low impact workout that’s both fun and easier on your body, here are three fun cardio ideas for you!
What Are Some Benefits of Low Impact Cardio?
Research has taken a keen interest in aerobic exercise, and for good reason.
It brings about amazing benefits that can elevate one’s mind, health, and energy levels.
Benefits of Low Impact Cardio
- Improved Heart Health
- Weight Loss
- Increases Circulation
- Helps Maintain Muscle Mass
- Mental Stimulation & Enhances Mood
In most cases, folks do cardio with the goal of weight loss because it helps burn calories.
Weight loss itself is a predictor of longevity, good heart health, decreased risk of suffering from a stroke or heart attack, and increased circulation.
What’s more, cardio is incredibly beneficial for brain health, cognition, memory, mood, and overall well-being.
And finally, when you’re dieting to lose weight, doing some cardio is excellent because it helps you better preserve your muscle mass, thus allowing you to end up with a lean and athletic appearance.
To that end, here are three low impact workouts.
3 Low Impact Cardio Workouts
Stand Up Paddle Boarding
Stand up paddle boarding is one of the most fun and most refreshing ways to sneak cardio into your week.
You get to enjoy the nice weather, spend time on the water, and improve your cardiovascular health.
What’s more, paddle boarding is a great way to improve your balance and strengthen your core, back, shoulders, and arms.
Gardening & Lawn Work
Gardening and lawn work might not seem like your typical cardio activity.
Still, both are a fantastic low impact workout for seniors and everyone who wants to be productive and reap the benefits of exercise.
Both of these activities burn a good deal of calories, which is incredibly beneficial for those looking to lose some weight.
What’s more, you also expose your body to the sun and get some much-needed vitamin D.
Gardening and lawn work are also great activities to develop your back, shoulders, and arms.
Hiking is among the best ways to spend your weekend, improve your endurance, and reap all of the health benefits associated with aerobic exercise.
Spending some time in the woods or mountains with friends and family is a great way to bond, have fun, and fill your lungs with some fresh air.
What’s more, hiking delivers other benefits such as lower stress and decreased risk of anxiety; Improved mood and well-being; Decreased risk of cardiovascular problems; and weight loss.
Get Excited For Your Next Low Impact Cardio Workout!
There you have it, a list of three new fun low impact cardio ideas for you to try.
What do you like to do for cardio? Leave us a message below!
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