In search of some of the best meditation apps to try? From guided meditations that relieve stress and anxiety to ones that help you sleep and guided mindfulness meditations, there are many different apps to choose from out there.
Meditation is a somewhat polarizing topic among those in the 50+ age group. This is because, to many of them, this introspective practice is largely related to spirituality, focus, and the search for deeper meaning in life.
However, medical evidence has long suggested that you can use mediation to relieve stress and anxiety and benefit your health in various ways.
What is Meditation?
Meditation is, above all, a focus-based mental technique. It encourages individuals to reach a mindful and emotionally calm state. While this is different for everyone, it is physically characterized by comfort, relaxation, and a focused state of mind.
Why You Should Meditate
Meditation has become something of a trend among adults, especially given what we know about its effect on blood pressure, heart disease, and other problems associated with the age group.
There have also been similar increases in prescribing meditation for depression, meditation for stress, and guided mindfulness meditation for healing and sleep.
5 of the Best Meditation Apps
Below are some of the best meditation apps you can download on your smart phone or tablet. Many of these are guided meditation apps that focus on relieving stress, tension, mindfulness or other common issues.
This means that you do not have to have previous experience with meditation to use them, as the apps themselves will teach you along the way.
If you search for “best guided meditations,” one app that will usually come up is Headspace. Using cute illustrations and simple instructions, Headspace takes the position that your mind, like other parts of your body, needs attention to remain healthy. For guided mindfulness meditation, it is one of the best out there.
Cost: You can try it out for two weeks and then choose to purchase a year-long membership for $69.99 or $12.99 per month.
Boasting a 4.8-star rating and over 50 million downloads, Calm is a guided meditation app that takes a simple approach to relaxation.
It is also considered one of the best sleep meditation applications as it includes built-in bedtime stories, some collaborating with well-known personalities like Matthew McConaughey, Bob Ross and more that can help you fall into a deeper sleep more easily and wake up refreshed.
Cost: Calm offers a 7-day free trial. Once your trial expires, you have the option to pay their $14.99 monthly subscription or $69.99 for their annual subscription. Calm also offers a lifetime subscription for a one-time payment of $399.99 that gives you unlimited access to the Calm Collection forever.
This app gears itself toward those who might be too busy to stick with other guided meditation apps, offering 3-, 7-, or >10- minute meditation sessions. It is best for quickly calming one’s nerves in times of intense stress or anxiety, which makes it a go-to for people who suffer from nervous conditions or those looking get into a more mindful and calm state with less of a time commitment.
Cost: This guided mindfulness meditation app offers 3 premium subscription levels – $12.99 per month, $59.99 annually or a one-time charge of $399 for lifetime access.
4. The Mindfulness App
Those who have a bit more experience with meditation will appreciate The Mindfulness App. Though it provides less guidance than the others, this program allows you to create a fully customized meditation session, selecting sounds that help you get into the meditative state of mind.
Cost: With the annual subscription, you can try it out for 7-days and then choose to purchase a year-long membership for $59.99 or pay $9.99 per month.
5. Smiling Mind
One of the few free meditation app options to still boast great reviews, Smiling Mind is a guided meditation app for people of all ages. If you want to de-stress quickly or just prepare yourself for a good night’s sleep, this psychologist-developed app will do the trick.
Disclaimer: The app suggestions within this article are entirely our own opinion. Retire Better Now is not receiving any compensation for suggesting these apps. Nothing contained in this Site should be considered medical advice or diagnosis, it is for informational purposes only. Your use of this Website is solely at your own risk.