Aging is a fact of life, whether we like it or not. Aging is a gift and should be celebrated, but it can be hard to get excited about feeling more tired, achy and slow.
The good news is that only 20% of your rate of biological aging is due to genetics. That means changing your environment and lifestyle can significantly slow the aging process in your body and mind.
Want to know the secrets that prevent aging and help you to age well? Keep reading!
Slow Aging with these Five Tips
1. Age Well with Nutrition
Slowing the aging process can be done by eating healthy foods that help you live longer and better. You have a significantly better chance of reversing aging with food when you eat a diet that is full of lean protein, vegetables, fruit and healthy fats – like the Mediterranean Diet. Plus, diets like this have been shown to protect your brain from decline, as well as keep your body functioning properly.
Another trick is to drop processed foods and sugary treats. These foods actively harm your body and mind, making you look and feel much older than you actually are. As a part of a healthy diet, be sure to drink plenty of water as well. Avoid sugary drinks and limit diet drinks.
2. Slow the Aging Process by Exercising Often
Switch off between cardio and strength training 4-5 days a week. Cardio includes walking, jogging, cycling, golfing, swimming – any activity which gives you an increase in heart rate and breathing. According to Mayo Clinic, this will improve your heart health, reduce blood sugar and decrease cholesterol levels – all which contribute to aging well.
Strength training helps fight the natural loss of muscle mass and bone density as you age. It strengthens bones, helps prevent osteoporosis, protects your brain, and increases your strength and endurance. You do not need to lift heavy weights to gain strength, either. Start by using resistance bands or use your own body weight, then gradually add in free weights and machines to help slow aging.
3. Reduce Stress to Prevent Aging
High stress levels can lead to life threatening conditions. When you are stressed, your body produces more cortisol, the stress hormone. High levels of cortisol can lead to everything from heart disease to obesity to diabetes. Cortisol also keeps your body from processing essential vitamins and minerals, which keeps you from looking and feeling your best.
A great way to prevent aging is to make reducing stress a high priority. Try taking up yoga, journaling, meditation, go for relaxing walks or take a long, hot bath before bed to help slow down the aging process!
4. Detoxify Your Life to Slow Aging
Eliminate those unhealthy habits that you know you shouldn’t be doing! Are you still smoking? It is time to stop now. Alcohol is okay occasionally, but regular drinking ages your body and mind.
In addition to this, take a look at your foods, skin care products, and cooking utensils. Eliminate plastics when possible. Opt for stainless steel and glass pans and bottles. Make sure all of your beauty products are formulated without sulfates, parabens or phthalates.
5. Sleeping More is Key to Aging Well
Try to get at least 6-8 hours of sleep every night. According to the National Sleep Foundation, sleep is essential for your body to recover from the stress of the day. Your body can detoxify itself and reset hormonal imbalances.
Sleep is also necessary to improve your cognitive abilities. If you feel like you can’t remember things or think clearly, then poor sleep may be the culprit. Sleep also gives your skin a chance to rejuvenate, so you will wake up without puffy eyes and blotchy skin.
One sleep supplement many swear by is melatonin – a hormone found naturally in the body – which is commonly taken in pill form before bedtime to help induce sleep.
Make the Choice to Look and Feel Better
No matter how young you feel, your body will continue to age. Fortunately, it’s easier to prevent aging than many believe. By making changes to your diet and lifestyle habits now, you can help your body start to slow the aging process right away.
So, start your new habits today! You will look and feel great for many years to come.