You may be wondering… is coffee bad for you?
As you get older you might want to shy away from coffee because you’ve heard rumors that it could be detrimental to your health.
Not only is this statement misleading, but when consumed properly coffee can jumpstart your brain, increase your mood, armor your body against disease, and so much more.
Coffee has been a beloved breakfast staple and dessert accompaniment for generations. But there’s an age-old debate on whether or not coffee is actually healthy for you.
We’re here to end this ridiculous debate of if coffee is good or bad for you once and for all!
Coffee is absolutely healthy for you and we’ll tell you why.
Benefits of Drinking Coffee
Coffee Can Lower Risk of Heart Disease
Long ago coffee got a bad reputation for causing increased cholesterol level and other eyebrow raising factors that seemed to contribute to heart disease.
Luckily, these studies were flawed due to other variables in test subjects and since have been thrown to the fire where they belong and new studies about the overwhelmingly positive benefits of coffee have taken their place.
Daily consumption of coffee has been linked to a lower chance of developing Parkinson’s disease, control a healthy range of liver enzymes, and prevention of Type 2 diabetes.
Coffee Can Boost Your Mood
You’ve probably seen the slogan on the internet or a t-shirt somewhere – “But first, coffee”.
It’s not just a catchy saying or an excuse to blow off your coworker or spouse first thing in the morning. It’s a legitimate science backed statement!
If you’re reading this, then chances are you’re one of the 64% of Americans that consume at least one cup of joe daily.
Caffeine, the main compound found in coffee, is the world’s most consumed drug and there’s good reason for it.
- It triggers a dopamine (the neurotransmitter associated with pleasure) response in our brain
- It helps us wake up and feel more alert
- It can help fight combat effects related to depression
Recipes to Make Your Coffee Even Healthier!
Maybe you’re reading this article and thinking, “Sounds great, but I can’t stomach the bitter taste of black coffee” and you know that adding lots of cream and sugar to help with the taste is only adding unnecessary calories.
Well, there are plenty of ingredients and recipes out there that can be used to make your coffee taste great and help you feel great as well.
Whether you’re a new coffee drinker or already have your daily mug of black coffee or coffee with some heavy cream and stevia and want to take your healthy coffee drinking habit to the next level, then check out the awesome recipes below.
- “Bulletproof” Coffee or butter coffee – a frothy, delicious combination of organic coffee, grass-fed unsalted butter (yes, butter), and MCT oil to give your brain the most optimal fuel and keep you satiated all morning long.
- Chai Golden Milk Coffee – chock full of anti-inflammatories (turmeric, cinnamon, coconut oil) to help your brain unwind and give your muscles a jumpstart on the recovery process after a hard training session.
- Cold Brew – maybe hot coffee isn’t your thing, try cold brew! It’s a refreshing way to get your daily dose of caffeine in during the hot summer months and provides a slightly different taste on a classic favorite.
Besides being absolutely delicious, coffee has become a staple in many weight loss diets and is even recommended by many doctors due to the endless amount of positive side effects.
So next time you’re sitting down to enjoy a freshly brewed cup in your kitchen or waiting in line at Starbucks for a quick afternoon pick me up – remember that with each sip you’re priming your mind and body to perform at its best and to live a longer and healthier life.
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